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Best Long-Term Diet to Support Heart Health

Posted on: February 21st, 2019 by Judson Senior Living

Maintaining healthy heart function is a crucial factor for aging adults. Diet is one of the most powerful factors we have in our control when it comes to protecting this vital organ. There are a number of diets out there that promote heart health and you have more than likely heard of a few of […]

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That Loving Feeling: 9 Ways Touch Helps Us Thrive

Posted on: February 13th, 2019 by Judson Senior Living

Our retirement years may bring changes to our familiar inner circle, but our need for loving touch abides. While an intimate, long-term relationship fulfills that need for many, that isn’t the only way to reap the benefits of contact. Actions as simple as getting a massage, hugging a friend, or even stroking a pet can […]

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Exercise Can Help Improve Your Cardiovascular Health

Posted on: February 6th, 2019 by Judson Senior Living
April is Stress Awareness Month

Since February is American Heart Month, we are highlighting several ways to help prevent heart disease. One way to get started is by making healthy choices, such as engaging in a variety of exercise options. Exercise can pay off at any phase of life, and that is never truer than in your retirement years. Incorporating […]

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Jump In! Seniors Who Swim Enjoy Many Benefits

Posted on: January 30th, 2019 by Judson Senior Living
active retirement community

A swimming pool was the veritable fountain of youth for the seniors in 1985’s fantasy flick, “Cocoon.”  Of course, in the real world, a dip in the pool can’t literally make you younger. But when it comes to improving your vigor, swimming delivers a host of benefits that can make you feel like you’ve rolled […]

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Judson’s Artist-in-Residence Program Recognized in New Book

Posted on: January 23rd, 2019 by Judson Senior Living
Judson’s Artist-in-Residence Program

In 2010, Judson embarked on a collaboration with The Cleveland Institute of Music to launch our internationally recognized Artist-in-Residence Program. Master’s level music students live among the residents at Judson Manor and Judson Park at no charge, in exchange for monthly concerts for Judson residents. This program has created a one-of-a-kind intergenerational living experience that […]

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5 Ways to Seek Adventure After Retiring

Posted on: January 16th, 2019 by Judson Senior Living
Adventures after you retire.

Most people work 40 or more years before they are able to retire. While you’ve no doubt earned the right to sit on the couch, or at the beach, and do nothing, is that what you really want to do with this hard-earned time? Some relaxation is definitely in order, but be sure to prioritize […]

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You’re Not Just Exiting the Workforce, You’re Entering a New Phase of Life!

Posted on: January 9th, 2019 by Judson Senior Living
Making plans for retirement

Maybe retirement is a few years away. You’re absolutely dying to get out of your job and have a little time to yourself. Who could blame you? When you are making plans for retirement, don’t just focus on it as an “exit.” Be sure you’re making plans for your “entry” as well! Get prepared early […]

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Are You Ready for a Retirement Community? 6 Signs it’s Time to Make the Move

Posted on: January 2nd, 2019 by Judson Senior Living
Are You Ready for a Retirement Community?

Like all major life changes, the decision to leave your house is a momentous one. Happily, it’s also one that comes with plenty of upsides. Read on for 6 signs it’s time to move to a retirement community. You could cruise the Caribbean instead of shoveling the sidewalk. You can leave the snow shovels and […]

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6 Winter Safety Tips for Older Adults

Posted on: December 26th, 2018 by Judson Senior Living
Winter Safety Tips for Older Adults

Once you’ve lived through a few northeast Ohio winters, you know how to handle the bad weather, right? For older adults it’s especially important to be prepared when it comes to the chilly winter months, because we never know when a large storm might hit leaving us at home indefinitely.  We’ve compiled a list of […]

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7 Healthy Eating Tips for Those Over the Age of 65

Posted on: December 18th, 2018 by Judson Senior Living
Healthy Eating Tips for Those Over the Age of 65

  As we age our bodies’ needs inevitably change, and it becomes ever more important to place increased emphasis on healthy eating and lifestyle. Bearing this in mind, we sat down with Mary Schellhammer, a registered dietitian at Judson for more than 14 years. Each day Mary offers insights and advice to those interested in […]

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