Land Exercise Classes
Certified instructors teach classes that last 45 minutes and meet 2-to-3 times per week. Equipment, mats and towels provided. Class size is limited due to
space.
For more information, please call (216) 791-2393 or vprice@judsonsmartliving.org.
Arthritis Foundation Exercise Program focuses on all the joints, range of motion, strength and endurance. There is NO jogging or jumping.
Balance Clinic focuses on balance-improving exercises for strengthening the lower body in a group format and proper walking techniques.
Mat Pilates The Joseph Pilates exercise method focuses on the inner-core muscles: abdominal and mid-back, as well as the hips, legs and arms. It develops the spine & pelvis, improving strength, flexibility and posture. Participants exercise on floor mats.
Strength Training classes follow the Joan Pagano method of strength development using exercise, weights, bands and balls. Joan is a personal trainer in New Yoark City and has written several books on the subject.
Tai Chi is a standing routine is comprised of slow, deliberate movements focusing on posture and balance that connect the mind and body.
Yoga combines aerobic exercise with strength and flexibility techniques, creating a total body workout.
Lebed Method is a class designed especially for survivors of breast cancer. The focus is on healing through smooth, slow movements and dance. Exercises are designed specifically to open the lymphatic system to restore range of motion and reduce effects of lymphedema in the arms and legs.
Exercise machines are available for use in the Weight Room, Judson Park:
Monday—Friday 7:00 AM-7:00 PM
Saturday & Sunday 8:00 AM – 12:00noon
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