Aging Gracefully Takes Muscle at South Franklin Circle

Date: Tue., May 16, 2017, 2:00 pm

Location: South Franklin Circle

The Chautauqua Room
South Franklin Circle
16575 S. Franklin Street
in Chagrin Falls

Complimentary valet parking

To RSVP, please call 216-303-6576 by May 12.

Join us as Joan Pagano and Sara Peckham lead an interactive lecture and demonstration of exercises that keep men and women staying strong at any age! Take the “Vitality Vow” with Joan Pagano and discover why exercise is the key to active aging, boosting your quality of life, function and independence. Find out how strength training enhances your stability and walking ability, improving your balance and reducing your risk of falls. Learn four simple bodyweight exercises that create a foundation of strength throughout your body. Sara Peckham, former Director of Judson Wellness and current Board Member, is playing a key role in the on-going development and delivery of programs and education that foster a sense of well-being. She will highlight the wide variety of fitness programs you can access to help you accomplish a healthy lifestyle. Refreshments will follow the presentation, with an opportunity to meet Joan and Sara, as well as to sign up for a variety of classes and programs.

 

 

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